STRESS SOS

We are living in a stress epidemic. But that doesn’t mean we should normalise stress – it is not good for our minds or our bodies. In this two-week course of short webinar-style videos and accompanying worksheets, you will learn all about the causes and impacts of stress, and how to start dealing with your own stress response. You will be equipped with a wide range of strategies to help you manage stress, both in general and in the moment. Based on CBT and coaching techniques, the course is packed with practical ideas for reducing stress and adopting healthier habits that will enable you to better deal with whatever life throws at you.

The course comprises 6 videos with over 80 minutes of content introducing you to the theoretical foundations of stress and evidence-based strategies and techniques. There are 6 worksheets (totalling 15 pages) which can you edit or print and complete again and again. Topics covered include:

  • Definitions of stress

  • The effects of stress (physical, emotional and psychological)

  • Causes of stress

  • Identifying triggers and responses

  • Journaling

  • Categorising and dealing with different types of worry

  • Meditation, breathing and relaxation techniques such as mental vacation

  • Lifestyle factors

  • Distraction techniques

  • Cultivating positive social relationships to buffer the effects of stress

  • Grounding exercises

  • Challenging unhelpful thinking styles

This course works brilliantly as a stand-alone, but was designed to complement the other Professionals Courses on Re-thinking Work-life Balance and Cultivating Optimism to Enhance Wellbeing. In fact, I designed the Professionals Courses based on my own experiences: chronic work stress affected my work-life balance and, over time, turned me into a pessimist when I had always been an optimist. If this sounds like you, why not try the course package?

 

To buy the course, please click on a pricing plan below. If you have already paid for the course, just click on this button:

Modern Dancer
  • Stress SOS

    25£
    Unlimited access to course resources for 12 months
    Valid for one year
    • Video tutorials and downloadable PDF worksheets
  • All three courses

    50£
    Unlimited access to all 3 course resources for 12 months
    Valid for one year
    • Stress SOS, Work-life Balance, Cultivating Optimism
    • Video tutorials and downloadable PDF worksheets

Course prices and packages