COACHING AND MENTORING

LIFE AND WELLBEING COACHING

I offer one-to-one, online coaching sessions for anyone involved in dance who needs support in making positive change. I combine coaching techniques with strategies from cognitive behavioural therapy (CBT) and acceptance and commitment therapy to help you achieve effective and lasting results tailored to your needs.

Coaching sessions are £65/hr. A typical coaching journey lasts a minimum of 6 sessions.

New to 2024, I am offering in-person group coaching for educational environments and professional organisations. Group coaching is more structured than individual coaching but can still be tailored to particular needs and offer useful strategies to a group. Group coaching starts at £85/hr.

The Institute of Counselling awarded my Diploma in CBT.

RESEARCH AND CAREER MENTORING

If you would benefit from careers-focused support, I offer research and career mentoring. Mentoring is valuable at a range of career stages, from early-career individuals hoping to establish a profile, to those transitioning into or out of freelance work, to artists or academics interested in developing a PhD proposal. Complete the form below to find out how I can support you.

Mentoring sessions are £65/hr and are recommended to take place once a month for 6-12 months.

"Imogen's support and guidance has changed my ways of thinking and allowed me to gain a confidence I previously deemed impossible to obtain. Through her coaching I have been able to look forward to my career and feel feelings of hope and excitement for what is to come, at a time where I was struggling to see a future in what I loved to do. I'm forever grateful for Imogen's insights and help."

Victoria, vocational dance student

GET IN TOUCH

Please complete and submit the form if you would like to book coaching or mentoring and I will get back to you within a week. Adding a brief description of the issue you would like to work on will help make sure I am the appropriate person to work with you. Please note that coaching is not the same as psychotherapy and I cannot offer treatment for clinical disorders.