COACHING AND MENTORING
LIFE AND WELLBEING COACHING
I offer one-to-one, online coaching sessions for anyone involved in dance who needs support in making positive change. I combine coaching techniques with strategies from cognitive behavioural therapy (CBT) and acceptance and commitment therapy to help you achieve effective and lasting results tailored to your needs.
Coaching sessions are £60/hr. A typical coaching journey lasts 6 sessions but can be extended if required.
"Imogen was a fantastic support, helping me to navigate a transition in my work-life balance. The regular meetings and helpful tasks gave me an anchor to keep me focused and accountable for my own intentions. The tools and strategies I gained from the sessions have continued to be of benefit to me, even though our one-to-one sessions have now finished. I cannot recommend Imogen highly enough."
Katie, university dance lecturer
I am an Associate Professional Member of
the Institute of Counselling, who awarded
my Diploma in CBT.
RESEARCH AND CAREER MENTORING
If you would benefit from careers-focused support, I offer research and career mentoring over a 6-12 month period. Mentoring is primarily for early career individuals who would benefit from guidance in establishing an academic career and research profile.
Mentoring sessions are £60/hr.
"Imogen’s support as a mentor since I graduated has been instrumental in some of my proudest academic and professional achievements. Her encouragement and willingness to share her expertise have been invaluable as I’ve embarked on this new chapter of my career."
Lindsay Jenkins, Learning Development Manager, Central School of Ballet.
GET IN TOUCH
Please complete and submit the form if you would like to book coaching or mentoring and I will get back to you within a week. Adding a brief description of the issue you would like to work on will help make sure I am the appropriate person to work with you. Please note that coaching is not the same as psychotherapy and I cannot offer treatment for clinical disorders.