HELPING DANCERS TO FEEL CONFIDENT, CALM AND CONTENT
Welcome to Dance in Mind! I'm Imogen Aujla, a dance psychology researcher, lecturer and life coach. I’m so happy you’re here.
Dance in Mind is a website dedicated to psychology, wellbeing and mental health for anyone involved in dance. My goal is to help you feel confident, calm, and content.
Throughout this website you’ll find a range of psychology-focused resources, including courses, blogs, worksheets, research reports, and interviews, to help support you in your endeavours in dance, whether you’re a student, professional or working parent (or all three!). You can also access direct support from me in the forms of coaching and mentoring.
I’m passionate about using psychological theories and techniques to enhance the wellbeing and performance of dancers at any level so take a look around and I’m sure you’ll find something to spark your interest!
EXPLORE THE SITE
Online courses with video content and downloadable worksheets for students, professionals, and working parents. Pay once, access any time within 12 months.
Online one-to-one sessions catered to your needs, using evidence-based coaching and CBT strategies.