top of page

COURSES

Become your own coach with my exclusive online dance psychology courses. Drawing on proven cognitive behavioural therapy and coaching techniques, these courses use short videos to introduce key concepts on a range of topics which are accompanied by worksheets so that you can put what you learned into practice straight away. You won't find online psychology courses designed specifically for dancers anywhere else - they are unique to Dance in Mind. These practical, science-backed courses will help you to build skills in a flexible way that will enable you to thrive on and off stage. Learn anywhere, any time.

​

How does it work?

Choose from a range of dance-specific psychology courses by browsing the page. You can select a single course, or save money by choosing a course package. Once you've paid for a course, you can access it immediately on any device by logging in. Watch the short videos at your own pace, then complete the worksheets after each video to apply the lessons in real life. You will start noticing a difference within weeks if you commit to practising the skills and techniques. Once you've paid, you have access to the course for 12 months, so that you can take your time and even repeat it. This flexibility works brilliantly for dancers with busy schedules. 

​

For organisations, you can subscribe every year to support your staff and students. Bespoke packages are available - just get in touch.

​

Why take an online dance psychology course?

​The courses address a range of topics that meet the unique needs of dancers, from motivation to self-confidence to resilience. They combine cutting-edge research knowledge with tried-and-tested techniques to help dancers build a toolkit of strategies that they can apply in a variety of situations. The flexible structure of the courses are designed to work around dancers' schedules, and to fit in around busy lives. Finally, they are affordably priced to ensure that dance psychology support is accessible to all - there are even two free courses thanks to generous support from One Dance UK!

​

Wondering if they'll work for you? Read some testimonials further down the page. From individuals to schools to prolific companies, dancers all over the world are benefitting from my online psychology courses. You can even buy gift cards to treat a dancer in your life!

Dance Class

FOR STUDENTS

Understanding and Enhancing Motivation

Building Self-confidence

Anxiety SOS

Break Dancer

FOR PROFESSIONALS

Re-thinking Work-life Balance

Stress SOS

Cultivating Optimism to Enhance Wellbeing

Modern Dancer

FOR FREELANCERS

Self-confidence and
Communication Skills

Building Resilience

One Dance UK Supporting Dance rubine logo.png
"As part of our new mental health strategy, Dutch National Ballet is delighted to be an organisational member of Dance in Mind, in recognition of the importance of mental wellness in professional ballet. For professional dancers both time and funding tend to be the limiting factor to them accessing mental health resources. These online courses provide the dancer with access to mental health programmes in their own time at their own pace, creating autonomy and independence around investing in their own mental wellness."

Laura Hillenius, Head of Health Team, Dutch National Ballet

Looking for something bespoke?

If you need support that is specifically tailored to you or your organisation, I also offer:

Individual coaching

One-to one online coaching. Click here to find out more.

Group coaching

In-person, small group coaching on specific topics. Click here to learn more.

Webinars

Bespoke webinars on a range of mental health and psychological wellbeing topics. Interested? Just get in touch! 

“Imogen led a great session with our young choreographers, shining a light on wellbeing and resilience in the dance sector with a mix of fascinating academic research and relevant personal insight. The group came away from the session with a toolkit of positive and easily implementable approaches that will equip them for the challenges of the industry, and support them throughout their careers”

Tim Casson, Young Associates Leader, Sadlers Wells

bottom of page