What is emotional regulation? The term “emotional regulation” has become a bit of a buzz word recently – but, like many other psychological concepts (mental health,...
January reset: a brief guide to mental health for dancersI’m delighted to introduce another guest blog this month, and a perfect one for the New Year. As we start thinking about goals and...
How to create a self-soothing boxIf you celebrate Christmas, you’ve probably been busy planning, buying and wrapping presents for other people. But how about you take a...
Learning your ABCs: How thoughts influence feelings and behaviour (and what to do about them!)In my most popular blog post, I discussed the relationship between thoughts, feelings and behaviour, and introduced a model often known...