New year, new blog series! I thought it would be nice to give some space for reflections on a range of topics and how they’ve changed over the last few years. There are some super guest blogs coming up in this series, but let’s start with an honest look at my freelancing journey so far. Clockwise left to right: presenting on TIRED's RED project at IADMS in Rimini, 2024; working from home, summer edition; speaking on an expert panel at IADMS in Limerick, 2022; a visit to Three

Performance anxiety, stage fright, first-night nerves – whatever you call it, we’ve all experienced it. Whether it’s a racing heart rate,...

Burnout is one of those words – like resilience – that we hear often, but don’t always fully understand. Dancers are at risk of burnout...

Much of my work involves helping individuals and groups to learn and apply psychological skills and strategies. These might include using...