Performance anxiety, stage fright, first-night nerves – whatever you call it, we’ve all experienced it. Whether it’s a racing heart rate,...

Burnout is one of those words – like resilience – that we hear often, but don’t always fully understand. Dancers are at risk of burnout...

Much of my work involves helping individuals and groups to learn and apply psychological skills and strategies. These might include using...

I’m sure I’m not the only one who enjoyed watching the triumphant return of Simone Biles at the Olympics in Paris this summer. She is a...