Guest blog: Psychological Skills for Dance Students
Dance in Mind placement student, Nadia Butt, shares some helpful tips and exercises for dance students. It's no secret that the life of a...
Guest blog: Psychological Skills for Dance Students
Happy hormones explained
Resilience is a journey, not a destination
Notes from a conference
Wellbeing for dance teachers
Roadmap for making change
Getting the basics right
What's on my bookshelf?
Understanding thoughts, feelings and behaviours
One, two, freelance!
Crash course in confidence
Cut the comparisons
Calming the rage
Productivity power-up
Self-care? Yeah, yeah...!
Top 5 for wellbeing
What is happiness, anyway?