This two-week course is designed to help you enhance your confidence in a variety of situations, enabling you to understand where confidence comes from and types of thinking that can inhibit confidence. Comprising of short webinar-style videos and accompanying worksheets, the course will help you learn how to create more positive judgements of yourself and your abilities, how to develop a growth mindset, deal with criticism (and your inner critic), and how to effectively set and monitor goals to help you achieve your ambitions and boost your wellbeing. 

The course comprises 6 videos with over 60 minutes of content introducing you to the theoretical foundations of self-confidence and evidence-based strategies and ideas. There are 7 worksheets (totalling 22 pages) which can you edit or print and complete again and again. Topics covered in the course include:

  • Defining self-confidence

  • The difference between self-confidence and self-esteem

  • The origins of self-confidence

  • Achievement goal theory and to focus on your own goals rather than on comparison with others

  • Developing a growth mindset

  • Effective goal-setting

  • Dealing with criticism

  • Dealing with your inner critic

  • Creating affirmations

  • Using positive self-talk

  • Creating positive images

This course works brilliantly as a stand-alone but is particularly effective as part of the course package.

To buy the course, please select a package type below. If you have already paid for the course, simply click here: 

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Course prices and packages

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  • Self-confidence.

    25£
    For individuals
    Valid for one year
    • Unlimited access to course resources for 12 months
    • Video tutorials and downloadable PDF worksheets
  • Self-confidence

    250£
    For organisations
    Valid for one year
    • Unlimited access to course resources for 12 months
    • Share resources with all of your students
  • All 3 courses.

    50£
    For individuals
    Valid for one year
    • Get all 3 courses for a reduced price
    • Enhancing Motivation, Building Self-confidence, Anxiety SOS
    • Unlimited access to all course resources for 12 months
  • All 3 courses

    500£
    For organisations
    Valid for one year
    • Get all 3 courses for a reduced price
    • Enhancing Motivation, Building Self-confidence, Anxiety SOS
    • Share all resources with all of your students for 12 months