BUILDING SELF-CONFIDENCE

This two-week course is designed to help you enhance your confidence in a variety of situations, enabling you to understand where confidence comes from and types of thinking that can inhibit confidence. Comprising of short webinar-style videos and accompanying worksheets, the course will help you learn how to create more positive judgements of yourself and your abilities, how to develop a growth mindset, deal with criticism (and your inner critic), and how to effectively set and monitor goals to help you achieve your ambitions and boost your wellbeing. 

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The course comprises 6 videos with over 60 minutes of content introducing you to the theoretical foundations of self-confidence and evidence-based strategies and ideas. There are 7 worksheets (totalling 22 pages) which can you edit or print and complete again and again. Topics covered in the course include:

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• Defining self-confidence

• The difference between self-confidence and self-esteem

• The origins of self-confidence

• Achievement goal theory and to focus on your own goals rather than on comparison with others

• Developing a growth mindset

• Effective goal-setting

• Dealing with criticism

• Dealing with your inner critic

• Creating affirmations

• Using positive self-talk

• Creating positive images

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This course works brilliantly as a stand-alone but is particularly effective as part of the course package.

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To buy the course, please select a package type below. If you have already paid for the course, simply click here: