Crash course in confidence
Dancers are often very good at listing their perceived flaws and weaknesses, but not so good at recognising what they have done well....
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Cut the comparisons
Theodore Roosevelt famously said that “comparison is the thief of joy”. But it’s human nature to compare ourselves with others, and is...
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Calming the rage
Stress is a day-to-day occurrence for many of us, and can often lead to the red mist descending more often than we’d like to admit. For...
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Power-up: how to become more productive
Do you routinely find yourself feeling overwhelmed? Do you procrastinate and never get everything done? Do you struggle to fit everything...
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Self-care? Yeah, yeah...!
In recent years, the term self-care has gone from being a serious and important concept related to physical and mental health, to...
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Top 5 for wellbeing
It’s interesting to reflect on the fact that the recommended strategies for improving wellbeing and reducing negative states like stress...
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What is happiness, anyway?
I am often struck by how many pressures there are in modern life. We need the envy-inducing career, the beautiful family, the...
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